Sound too good to be true? Well, a study published in the British Journal of Nutrition has shown it’s possible. When a group of obese men followed one of two diets for four weeks each, one being a diet high in saturated fat (the kind that gets hard, like butter, animal fat, etc.) and the [...]
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MUFA
To Your Health
To Your Health
March is National Nutrition Month, and with spring around the corner what perfect timing to renew your nutrition habits. With the various diets being marketed these days, it’s not always easy to keep nutrition facts straight. So let’s get back to basics for starters. According to the USDA, the new MyPlate is the way to [...]
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